week 18: ease of well-being

I would say that last week was quite successful in terms of achieving my goals.

Goals for the Week: 28 April-4 May, 2009
1. Days 13-19 of 40-day Sadhana

Done. Every day. Even while in Regina for a gig. Definitely feeling the effects!

2. Spring Bling Salon prep & cleanup
Done. Lovely evening. Good comments on my work.

3. CC grant application
Done. Did not feel rushed even though it was a bit last-minute. Will find out results in late August.
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weeks 15-17: searching for sattva

The past three weeks have been pretty full: a radio interview, two readings, hiring a new administrator for JackPine, hiring an admin assistant for myself, rehearsing and devising for two projects. I found myself just trying to keep up with what I had on my plate, neglecting sleep, diet, yoga, etc. And surprise surprise, the small digestive discomfort I was having turned into a colitis flare up.

This, of course, prompted some questioning of how I’ve been doing things. In a rather intense session with my counsellor, I came to the realization that I know enough about yoga to really work on balancing my life and most importantly, to work on regaining full health. I’ve started a 40-day Sadhana with the goal of clearing this flareup and working towards balance and health in my day-to-day life.
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Poetry & Paintings: A National Poetry Month Reading


Please join us for a unique reading. The audience will travel through the studio to view art installations and hear poetry. The Willow Studio is located in the old Saskatoon News Agency/Book Store. It’s a very groovy place. Thanks to Willow manager Laura Erikson for her enthusiastic acceptance of the idea to combine poetry with visual art and home décor.

Poets:
Louise Halfe
Wynne Nicholson
Lia Pas
Kelly-Anne Riess
Glen Sorestad

I will be reading new poems written from James Wyper’s new Mantra series of paintings. James and I are both very excited about this work. Please attend if you can.

Hosted by The League of Canadian Poets & Willow Studio

Friday, April 17, 2009
4:00pm – 5:30pm
Willow Studio
148 2nd Avenue North
Saskatoon, SK

The facebook event can be found here.

week 14: continuation

Typing this from the couch on my new MacBook. I replaced my PowerBook G4 because the reed switch died and it wasn’t doing all I needed it to do anymore. I’m also typing from the couch because I have a chest cold. It hasn’t worn me out completely, but I’m being proactive and laying down at every opportunity.
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week 13: renewal

Last month was pretty hellish: bad weather, illness, mechanical/technological breakdowns, etc. But I’m feeling like I’ve come out on the other end of that now (knock on wood). In a fit of frustration last week I sat down and had a good look at all that I have on my plate. I realized that I’ve been working a regular 8-hour day plus teaching in the evenings. No wonder I’ve been getting ill! Continue reading

week 12: urgh

Last week another fire appeared for me to put out. What I think is a mild colitis flareup appeared and is still a bit active. It’s really tiring me out. My grant report is very close to being done. In fact, I think I’ll go finish it up right now.

This week’s goals:
1. finish susurrations grant report
2. recover

week 11: no more firefighting…

… I hope. I realized that the past 3 or 4 weeks I have spent a lot of time putting out fires. Things have come up that have needed to be dealt with immediately: car repairs, illnesses, computer breakdowns, etc. I am being proactive this week and focussing on one thing:

1. finish susurrations grant report.

That is all.

week 10: full

No new goals this week. It’s Thursday and I’m just getting to this now. On Monday and Tuesday family was visiting from Toronto, which was great! It did mean no time in the studio, but important time was spent. Yesterday was a teaching day and I got my hair cut, and today I started rehearsing with Jaime Williams for the movement/dance/voice piece. The goals from last week will be repeated for tomorrow:

1. Spend 1-2 hours daily on creative work
2. Burn susurrations to DVD (I just need to make copies!)
3. Finish susurrations grant report

until Monday….

week 9: a repeat

Last week was one of those weeks where it was all about putting out fires. My car did not get repaired until late Thursday afternoon. My son got the flu. And there were other requests, needs, and sundry other things to deal with that kept popping up. I did manage to spend 1-2 hours per day on creative work, though I felt guilty about it. I’m finding that quite interesting, if not somewhat disturbing, so have decided to keep this goal in place because it does not feel like a habit yet. I would like the daily creative work to get to the point of it being a habit, and not feel at all guilty about it. I also did not get susurrations burnt to DVD because I had no car. And though I did get a start on my grant report for the film, I did not manage to get it anywhere near finished.
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Week 8: balancing time

A day late again. Yesterday I did a lot of teaching and my car died a sad electrical death in the middle of a busy intersection. I think the teaching kept me sane, and the car is getting a new alternator today. The upside of all this is that I am house-bound today, which I think I really needed. Continue reading