Author Archives: Lia

Voicing Classes at Free Flow Dance Centre

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Voicing classes are designed to help you enhance the range, depth, power and resonance of your voice. Using games, exercises, text, movement, improvisation, and song, these classes are recommended for everyone interested in singing, acting, public speaking, or just being comfortable with your voice and how you use it. Lia’s voice teaching is based on her performance and composition work as well as her experiences studying Roy Hart Voice Work, a technique which connects the body, the voice, and the psyche in a healthy and holistic manner. These classes are geared towards adults at all levels of voice experience, from beginners to professional singers, actors, and speakers.

Thursdays, 5:15-6:15pm
September 17-November 12, 2009
Free Flow Dance Centre (224 – 25th Street West – at Avenue C – Saskatoon, SK)
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week 20: and repeat

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I am repeating last week’s goals because they are working and I am still working on them.

Goals for the Week: 19-25 May, 2009
1. Days 34-40 of 40-day Sadhana
2. Remain organized
3. Remain calm while working through all that is on my plate.
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week 18: ease of well-being

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I would say that last week was quite successful in terms of achieving my goals.

Goals for the Week: 28 April-4 May, 2009
1. Days 13-19 of 40-day Sadhana
Done. Every day. Even while in Regina for a gig. Definitely feeling the effects!

2. Spring Bling Salon prep & cleanup
Done. Lovely evening. Good comments on my work.

3. CC grant application
Done. Did not feel rushed even though it was a bit last-minute. Will find out results in late August.
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weeks 15-17: searching for sattva

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The past three weeks have been pretty full: a radio interview, two readings, hiring a new administrator for JackPine, hiring an admin assistant for myself, rehearsing and devising for two projects. I found myself just trying to keep up with what I had on my plate, neglecting sleep, diet, yoga, etc. And surprise surprise, the small digestive discomfort I was having turned into a colitis flare up.

This, of course, prompted some questioning of how I’ve been doing things. In a rather intense session with my counsellor, I came to the realization that I know enough about yoga to really work on balancing my life and most importantly, to work on regaining full health. I’ve started a 40-day Sadhana with the goal of clearing this flareup and working towards balance and health in my day-to-day life.
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Poetry & Paintings: A National Poetry Month Reading

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Please join us for a unique reading. The audience will travel through the studio to view art installations and hear poetry. The Willow Studio is located in the old Saskatoon News Agency/Book Store. It’s a very groovy place. Thanks to Willow manager Laura Erikson for her enthusiastic acceptance of the idea to combine poetry with visual art and home décor.

Poets:
Louise Halfe
Wynne Nicholson
Lia Pas
Kelly-Anne Riess
Glen Sorestad

I will be reading new poems written from James Wyper’s new Mantra series of paintings. James and I are both very excited about this work. Please attend if you can.

Hosted by The League of Canadian Poets & Willow Studio

Friday, April 17, 2009
4:00pm – 5:30pm
Willow Studio
148 2nd Avenue North
Saskatoon, SK

The facebook event can be found here.

week 14: continuation

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Typing this from the couch on my new MacBook. I replaced my PowerBook G4 because the reed switch died and it wasn’t doing all I needed it to do anymore. I’m also typing from the couch because I have a chest cold. It hasn’t worn me out completely, but I’m being proactive and laying down at every opportunity.
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